Welcome to No Swear November
2 min readNov 2, 2020
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It started in 2016. A random challenge assigned by my spiritual guides.
Stop swearing for the month of November.
At the time, it was mostly about seeing if I could do it because I swore A LOT.
Still do actually.
Except in November. Every year since the first one.
Turns out that voluntary temporary abstinence from a much-loved thing has unexpected benefits.
Mindfulness
