Welcome to No Swear November

It started in 2016. A random challenge assigned by my spiritual guides.

Stop swearing for the month of November.

At the time, it was mostly about seeing if I could do it because I swore A LOT.

Still do actually.

Except in November. Every year since the first one.

Turns out that voluntary temporary abstinence from a much-loved thing has unexpected benefits.

Mindfulness